Sathyam Yoga
About this class
The real benefits of yoga come from regular practice. Our daily yoga classes help you build a steady habit with a clear routine, friendly guidance and a calm start or end to your day.
Check the class schedule on our home page for current timings, and choose between the Saravanampatti studio and live online classes.
Benefits
What to expect
- Warm-up and gentle movement
- Guided postures with correct alignment
- Breathing practice (pranayama)
- Relaxation to finish
Who is it for?
- Beginners who want to build a habit
- Working professionals and homemakers
- Students and parents looking for a family routine
- Anyone who prefers guided practice to practising alone
Your instructor
Ms. Anitha S
Founder & Lead Yoga Instructor • National Yoga Awardee • M.Sc Yoga • 24+ years of teaching
Frequently asked questions
What are the class timings?
Current timings are listed in the Class Schedule on our home page. If you need a different slot, WhatsApp us and we will help.
Do I need to attend every day?
No. Many students start with a few days a week and build up.
Can I join online?
Yes. Live online classes are open to students across India.
Is the first class free?
Yes. Use the Book Free Trial button on this page.
Try your first class free
Book a free trial and we will contact you with the available slot.
Book Free Trial Call +91 99940 30101